A. Gymnastics Skill Work
Every 90s for 13.5 min (3 Sets Each):
– 5 Ring Muscle Up Transitions
– 30s Ring Support Hold
– 5 Ring Dips @ 2111
B. 3 RFT:
– 10 Ring Rows
– 10 Alt. Front Rack Lunge
*Cap 8 min. Rest 2 min, then Repeat.
More Stuff: The Most Important Lesson I Learned About Nutrition in 2018 – Jordan Pagel
