Fitness: 1/19/18 – Friday

A. Back Rack Lunge: 1 x 30-40 (15-20/Leg)

B. “Open 16.1,” AMRAP 20:
– 25′ Overhead Walking Lunge (95/65)
– 8 Bar Facing Burpees
– 25′ Overhead Walking Lunge (95/65)
– 8 Chest to Bar Pull Ups

More Stuff:
– Slay Your Own Giants – Breaking Muscle