Fitness: 1/22/19 – Tuesday January 21, 2019 By admin A. Alt EMOM 10 (5 Each):– 3-6 HSPU + 20s HS Hold– 5-10 Toes to Bar B. 3 RFT:– 25 KB Swing (70/53)– 20 Push Ups– 15 Ring Rows– 10 DB Push Press (50s/35s)– 5 Strict C2B Pull Ups More Stuff: General Physical Preparedness – CrossFit