Five Alarm Fitness

Bloomington, Illinois

Fitness: 1/22/19 – Tuesday

By

A. Alt EMOM 10 (5 Each):
– 3-6 HSPU + 20s HS Hold
– 5-10 Toes to Bar

B. 3 RFT:
– 25 KB Swing (70/53)
– 20 Push Ups
– 15 Ring Rows
– 10 DB Push Press (50s/35s)
– 5 Strict C2B Pull Ups

More Stuff: General Physical Preparedness – CrossFit