A. AMRAP 7:
– 7 Hang Power Snatch (115/75)
– 14 Lunges
* Sub Alt DB Snatch or SDHP as desired.
B. 3 Sets, NFT:
– 30 Russian Twists
– 20 Gorilla Rows
– 100′ OH Carry/Side
More Stuff: There’s a HIIT for Weight Lifting, Too. And It Works Really Well. – Popular Science
