Fitness: 1/24/19 – Thursday January 23, 2019 By admin A. 3 RFT:– 30 AbMat Sit Ups– 300′ Prowler (Empty)– 20 Burpees– 300′ Prowler (Empty)* May sub 10 Calorie Assault Bike for Prowler. Good Stuff: Foundations of CrossFit Health – CrossFit
