A. 3 Sets:
– 5-10 Strict Pull/Chin Ups @ 2011
– 8/Side Speed Skater/Cossack Squats
– 6 Push Up Negatives @ 40A1
* Rest 45s b/w Sets.
B. For Time, 9-6-3:
– Alt DB Snatch (70/50, x 2 Reps)
– Burpee Box Jump Over (30/24)
More Stuff:
– The Not-To-Do List: 9 Habits to Stop Now – Tim Ferriss
