A. Every 2m for 12m (6 Sets):
– Push Press x 5-5-3-3-1-1
B. For Time:
15-12-9
– Push Press (95/65)
– Box Jump Overs (24/20)
Directly Into…
9-6-3
– Push Press (135/95)
– Box Jumps (30/24)
More Stuff: The State of Our Union’s Children – Breaking Muscle
