A. 3 Sets:
– Back Squat x 6 @ 3011
– Plank x 60s
* Rest 60s b/w Ex & Sets.
B. For Time:
– 750m Row
– 30 Burpees
– 500m Row
– 20 Burpees
– 250m Row
– 10 Burpees
Highly Recommended:
– I Wanna See You Be Brave – Coach Catie (Five Alarm CrossFit)
