A. 3 Sets:
– Deadlift x 5 @ 3011
– Ring/Matador Dip x 10 @ 2011
* Rest 60s b/w Ex & Sets.
B. Press: 15-12-9 Protocol
C. 3 Rounds For Time:
– 8 Deadlifts (315/205)
– 30 x 10m Shuttle Sprints
Relevant:
– 7 Undeniable Benefits of the Overhead Press – BarBend
