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Fitness: 1/3/18 – Wednesday

January 2, 2018 By admin

A. 3 Sets:
– Deadlift x 5 @ 3011
– Ring/Matador Dip x 10 @ 2011
* Rest 60s b/w Ex & Sets.

B. Press: 15-12-9 Protocol

C. 3 Rounds For Time:
– 8 Deadlifts (315/205)
– 30 x 10m Shuttle Sprints

Relevant:
– 7 Undeniable Benefits of the Overhead Press – BarBend

Filed Under: fitness, wod

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