Fitness: 1/3/19 – Thursday

A. AMRAP 8:
– 30 Double Unders
– 15 KB Swings (70/53)
– 5 Push Press (115/75)
directly into, For Time:
– 20 Burpee Box Jump Over (24″/20″)

Relevant: Kettlebell Swings: You’re Doing Them Wrong – T Nation