A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dips x 10 @ 2011
* Rest 60s b/w Ex & Sets.
B. Push Press: 9-6-3 Protocol
C. Teams of 2, AMRAP 10:
“Dumbbell DT”
– 12 Deadlifts (50s/35s)
– 9 Hang Power Cleans
– 6 Push Press
* Partition reps any way.
More Stuff:
– What’s Better for Weight Loss: Cardio or Lifting Weights? – Tony Gentilcore
