• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 1/30/18 – Tuesday

January 29, 2018 By admin

A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dips x 10 @ 2011
* Rest 60s b/w Ex & Sets.

B. Push Press: 9-6-3 Protocol

C. Teams of 2, AMRAP 10:
“Dumbbell DT”
– 12 Deadlifts (50s/35s)
– 9 Hang Power Cleans
– 6 Push Press
* Partition reps any way.

More Stuff:
– What’s Better for Weight Loss: Cardio or Lifting Weights? – Tony Gentilcore

Filed Under: fitness, wod Tagged With: DT, Dumbbell DT

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in