A. Every 2:30 min for 15 min (6 Sets):
– Alternate between 24 Abmat Sit Ups / 100′ Double Overhead Carry
– 12 Alt. DB Snatches (50/35)
B. 3 Sets:
– 10 False Grip Ring Rows
– 20 Banded Pull Aparts
Did I Post This Already? *Shrug* I Love It: You Don’t Have to do Everything Right… Just Most of It – Catalyst Athletics
