A. 3 Sets:
– Strict Pull/Chin Up x 5-10 @ 2011
– Ring Support Hold x 25s + Bottom of Dip Hold x 25s
– Tripod x 45s
* Rest 30s b/w Ex & Sets.
B. AMRAP 20:
– 10 Push Ups/HSPU (Perfect)
– 20 Box Jump Overs
– 30 One Arm Push Press (1s Pause at Top)
– 40 Ring Rows (No Pull Ups)
More Stuff:
– The 8 Most BA Feats of Strength from the Ancient World – BarBend
