A. Back Squat: 1 x 15-20
– b/w Warm Ups, accumulate 3 x 5/Side Stiff Leg Windmills.
B. “Open 14.1,” AMRAP 10:
– 30 Double Unders
– 15 Power Snatch (75/55)
Relevant:
– Thoracic, Shoulder, Elbow, & Wrist Mobility Checklist for the Overhead Squat – Team USA
