A. 3 Sets:
– Back Squat x 6 @ 3011
– DB Floor Press x 10 @ 2111
* Rest 60s b/w Ex & Sets.
B. Alt EMOM 12 (4 Sets Each):
– 16 DB Front Rack Lunge (50s/35s)
– 15 Pull Ups
– 10 Ten Meter Shuttle Sprints
More Stuff:
– 3 Ways CrossFit Can Jump Start Your 2018 – The Box Mag
