A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dips x 10 @ 2011
* Rest 60s b/w Ex & Sets.
B. Deadlift: 15-12-9 Protocol
C. “DB Isabel,” For Time:
– 60 Alt DB Snatches (50/35)
More Stuff:
– Why the “Pause Button Mentality” is Ruining Your Health & Fitness – Precision Nutrition
