• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 1/9/19 – Wednesday

January 8, 2019 By admin

A. Every 90s for 12m (4 Sets Each):
– 1 Wall Walk + 10-20 Alt Shoulder Taps
– 10-15 Ring Rows

B. Alt EMOM 24 (6 Sets Each):
– 5 HSPU
– 20s Hollow Hold / 20 Hollow Rocks
– 10 Strict Dips
– 5 Strict Pull / Chin Ups

Good Stuff: Keys’ Scientific Abandon – CrossFit

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in