A. Teams of 2, For Time:
200m Run (Together)
“Light Fran,” 21-15-9:
– Thruster (75/55)
– Pull Up
400m Run (Together)
“Light Fran,” 21-15-9:
– Thruster (75/55)
– Pull Up
200m Run (Together)
Good Stuff:
– Do You Remember Your First Fran? – CrossFit (Instagram)
