A. Complete:
Every 2m for 6m (3 Sets):
– 3-5 Strict Press
Every 2m for 6m (3 Sets):
– 3-5 Push Press
B. 15-12-9-6-3:
– Push Press (115/75)
* Before each set do a 50′ Front Rack Walking Lunge (115/75).
Relevant:
– The Fault of Pressing Early – CrossFit Training (Instagram)
