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Fitness: 10/12/18 – Friday

October 11, 2018 By admin

A. Complete:
Every 2m for 6m (3 Sets):
– 3-5 Strict Press
Every 2m for 6m (3 Sets):
– 3-5 Push Press

B. 15-12-9-6-3:
– Push Press (115/75)
* Before each set do a 50′ Front Rack Walking Lunge (115/75).

Relevant:
– The Fault of Pressing Early – CrossFit Training (Instagram)

Filed Under: fitness, wod

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