A. Alt. Every 2 min for 12 min (3 Each):
– Double KB Front Squat x 8-12
– Single Arm OH Carry x 100’/Arm
B. 3 RFT:
– 15 Dips
– 20 Ring/Bar Rows
– 50 Air Squats
More Stuff:
– How Often Should You Strength Train? – Erica Suter, via Tony Gentilcore (NSFW Language)
