Fitness: 10/2/18 – Tuesday

October 1, 2018 By admin

A. Every 2m for 16m (8 Sets):
– Pause (3s) Front Squat + Front Squat
* Climbing

B. 2 RFT:
– 50 Wall Ball (20/14)
– 30 Burpees

Relevant & Recommended:
– An Immature Squat: Achieving the Best Position Possible – CrossFit Journal