Fitness: 10/23/18 – Tuesday

A. Alternating every 2m for 16m (4 Each):
– Back Squat x 8
– Band Pull Aparts x 25-50

B. 3 RFT:
– 10 Toes to Bar
– 15 DB Strict Press
– 30 RKC Swings

More Stuff:
– The Art of Being an Emotionally Detached Strength Athlete – Elite FTS