Fitness: 10/24/18 – Wednesday October 23, 2018 By admin A. “Tri Sprint Interval V5.0” 5 x AMRAP 4: – 30/20 Calorie Row – 20 Burpees – Max 10m Shuttle Sprints * Rest 4m b/w AMRAPs. * Score is Total 10m Shuttles. More Stuff: – Menu Minefield – CrossFit Journal