Fitness: 10/24/18 – Wednesday

A. “Tri Sprint Interval V5.0”
5 x AMRAP 4:
– 30/20 Calorie Row
– 20 Burpees
– Max 10m Shuttle Sprints
* Rest 4m b/w AMRAPs.
* Score is Total 10m Shuttles.

More Stuff:
– Menu Minefield – CrossFit Journal