A. For Time, 9-6-3:
– Deadlifts
– Strict Pull/Chin Ups (x2 Reps)
B. 3 Sets, Not For Time:
– 10 Elbow Side Plank Twists
– 20 Banded Face Pulls w/ Rotation
– 30 Banded Hamstring Curls
Relevant:
– Points of Performance: Deadlift – CrossFit Journal
