A. Complete:
EMOM 4 (4 Sets):
– 3 Behind the Neck Strict Press
Every 2m for 8m (4 Sets):
– 4-6 Push Press
B. Alternating EMOM 12 (6 Each):
– 20 Wall Ball (20/14)
– 40 Double Unders
Relevant (For Tomorrow!):
– The SDHP: Core to Extremity – CrossFit Journal
