Happy 4th birthday, Coach Maks!!
“Maks’ Revenge,” For Time:
3 Rounds:
– 10 C2B Pull Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swings (70/53)
– Burpees
Compare to 10/30/17.
Bring A Friend / Free Trial is THIS SATURDAY, November 3rd!
– The Definitive Guide to Debunking Misconceptions About CrossFit – Keep Fitness Legal
