Fitness: 10/4/18 – Thursday October 3, 2018 By admin A. For Time: – 30 DB Shoulder to Overhead (50s/35s) At the 4:00 mark, from 4:00 – 14:00, AMRAP: – 10 DB Lunges (50s/35s) – 20 AbMat Sit Ups – 50′ Prowler Push More Stuff: – 5 Things I Learned From 8 Weeks of Ditching the Barbell – BarBend