Fitness: 10/5/18 – Friday October 4, 2018 By admin A. Every 2m for 16m (8 Sets): – 1 Pause Deadlift + 2 Deadlifts * Pause for 2s at Below Knee, Above Knee, Top. * Climbing. B. For Time (Choose 1): – 2000m Row or… – 1 Mile Run More Stuff: – Lani Fry Reclaims Her Life – CrossFit Journal