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Fitness: 10/8/18 – Monday

October 7, 2018 By admin

A. For Time:
– 120 Single Unders
– 30 Double DB Deadlifts
– 15 Burpees
– 30 Box Jumps
– 15 Burpees
– 30 Double DB Deadlifts
– 120 Single Unders

More Stuff:
– Glassman: “You’re the vanguard. You’re the future.” – CrossFit Journal

Filed Under: fitness, wod

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info@fivealarmfitness.com

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