Fitness: 10/9/18 – Tuesday October 8, 2018 By admin A. Every 5m for 15m (3 Sets): – Back Squat x 12 – Double DB/KB Bent Over Row x 10-12 B. AMRAP 8: – 20 RKC Swings – 20 AbMat Sit Ups More Stuff: – Kids’ Brainpower Tied to Exercise, Sleep, and Limited Screen Time – NY Times