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Bloomington, Illinois

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Fitness: 10/10/16 – Monday

October 9, 2016 By admin

A. 4 Sets:
– Deadlift x 4-6 @ 31×1
– DB Shoulder Press x 6-8 @ 2011
– Double Under Practice x 45-60s
* Rest 45s between Exercises & Sets

B. 3 Sets for Times:
– 250m Row
– 20 Wall Ball (20/14)
– 20 R-KB Swings (53/35)
* Rest 3m between Sets

More Stuff:
– T-Spine Mobility Tools – CrossFit Invictus

Filed Under: fitness, wod

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info@fivealarmfitness.com

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