A. 4 Sets:
– Deadlift x 4-6 @ 31×1
– DB Shoulder Press x 6-8 @ 2011
– Double Under Practice x 45-60s
* Rest 45s between Exercises & Sets
B. 3 Sets for Times:
– 250m Row
– 20 Wall Ball (20/14)
– 20 R-KB Swings (53/35)
* Rest 3m between Sets
More Stuff:
– T-Spine Mobility Tools – CrossFit Invictus
