A. 4 Sets:
– Goblet Squat x 10-12 @ 21×1
– 1 Arm DB Row x 8-10/Side @ 21×0
* Rest 60s b/w Ex & Sets
B. 3 x AMRAP 4:
Row for Calories…
– At 0:00 – 15 AbMat Sit-Ups
– At 1:00 – 12 AbMat Sit-Ups
– At 2:00 – 9 AbMat Sit-Ups
– At 3:00 – 6 AbMat Sit-Ups
* Rest 2m b/w AMRAPs.
More Stuff:
– 4 Tests Every Lifter Should Be Able To Pass – T Nation (Check out #1!)
