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Bloomington, Illinois

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Fitness: 10/11/16 – Tuesday

October 10, 2016 By admin

A. 4 Sets:
– Bench Press x 8-10 @ 20×1
– Strict Pull-Ups x 6-8 @ 21×0
– Plank x 45s
* Rest 45s between Exercises & Sets

B. 3 Rounds For Time:
– 10 DB Push Presses
– 10 Burpee Box Jump Overs
– 300m Run

More Stuff:
– Don’t Diet, Make a Lifestyle – O’Hare CrossFit

Filed Under: fitness, wod

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info@fivealarmfitness.com

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