A. 4 Sets:
– Bench Press x 8-10 @ 20×1
– Strict Pull-Ups x 6-8 @ 21×0
– Plank x 45s
* Rest 45s between Exercises & Sets
B. 3 Rounds For Time:
– 10 DB Push Presses
– 10 Burpee Box Jump Overs
– 300m Run
More Stuff:
– Don’t Diet, Make a Lifestyle – O’Hare CrossFit
