• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 10/12/16 – Wednesday

October 11, 2016 By admin

A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– R-KB Swings x 20
– Ring Rows x 10-12 @ 2111
* Rest 60s between Exercises & Sets

B. AMRAP 12:
– 20 Calorie Row/Bike
– 20 Alternating Reverse DB Lunges

Relevant:
– Russian Baby Maker: The Best Hip Stretch You’ve Never Heard Of – Catalyst Athletics

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in