A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– R-KB Swings x 20
– Ring Rows x 10-12 @ 2111
* Rest 60s between Exercises & Sets
B. AMRAP 12:
– 20 Calorie Row/Bike
– 20 Alternating Reverse DB Lunges
Relevant:
– Russian Baby Maker: The Best Hip Stretch You’ve Never Heard Of – Catalyst Athletics
