A. 5 Sets:
– Ring Row x 8-12 @ 2111
– Banded Glute Bridge x 20
– Side Over Arch x 10/Side (ESPT x 10-15/Side)
* Rest 45s b/w Ex & Sets.
B. “Diane”
For Time, 21-15-9:
– Deadlift (225/155)
– HSPU
More Stuff:
– Why “All or Nothing” Is a Bad Idea For Pregnant Athletes – Dean Somerset
