A. 4 Sets:
– Romanian Deadlift x 6-8 @ 30×1
– 1 Arm DB Press x 8-10/Arm
– Hollow Hold x 45-60s
* Rest 45s between Exercises & Sets
B. AMRAP 5:
– DB Manmakers
* Pushup, Left Row, Right Row, Power Clean, Push Press
Relevant:
– Caring For Your Hands (And Your Liver) – The Hairpin: Ask a Swole Woman
