A. Alternating every 2m for 16m (4 Each):
– Push Press x 6-10
– 1.5 Strict Chin-Ups (Top Half) x 3-5
B. AMRAP 10:
– 40 Double Unders
– 20 Wall Ball (20/14)
– 10 Pull-Ups
Highly Recommended:
– Are You Getting Better, or Simply Doing MOAR STUFFZ? – BTWB Press
