Fitness: 10/17/17 – Tuesday

A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– V-Ups x 10-15
* Rest 90s b/w Ex & Sets.

B. 5 Rounds For Time:
– 10 HEAVY KB Swings
– 10 Burpees

More Stuff:
– How to Actually Get Some Rest for Once – The Cut