A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Cubans x 8-10 @ 2020
– KB Swings x 15-20
* Rest 30s between Exercises
* Rest 2m between Sets
B. AMRAP 10:
– 5 DB Manmakers (45s/30s)
– 100m Run
More Stuff:
– It Never Gets Easier – Ross Training
Bloomington, Illinois
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