A. 3 Sets:
– Front Squat x 6-8 @ 3011
– Ring Row x 8-12 @ 2111
– 1 Arm High Pull x 8-12/Arm
B. 5 Rounds For Time:
– 10 Thrusters (45/35)
– 10 Front Rack Reverse Lunges (45/35)
– 10/Side Russian Twists (25/15)
Relevant:
– Sissy Exercises That Aren’t – T Nation
(We especially like 1 & 3.)
