Fitness: 10/20/16 – Thursday

A. Complete:
AMRAP 7:
– Row 250m
– 10 Thrusters (95/65)
Rest 7m
AMRAP 7:
– 20 Jumping Lunges
– 20/15 Push-Ups
Rest 7m
AMRAP 7:
– 20 Box Jumps (24/20)
– 10 Push Press (95/65)

More Stuff:
– Soda Group Suspends Payments to Dieticians Opposing Tax – Seattle Times