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Fitness: 10/21/16 – Friday

October 20, 2016 By admin

A. 4 Sets:
– Seesaw Press x 8-10/Arm
– DB Walking Lunge x 20
– Turkish Get Up x 2/Arm
– Plank x 45-60s
* Rest 30s between Exercises & Sets

B. 4 Sets for Times:
– Run 400m
– 20 KB Swings (70/53)
* Rest 90s between Sets

More Stuff:
– Life Ain’t Easy, Train Anyway – Breaking Muscle

Filed Under: fitness, wod

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