Fitness: 10/2/17 – Monday October 1, 2017 By admin A. 3 Sets: – Back Squat x 6-8 @ 3011 – 1 Arm Trap 3 Raise x 8-10 * Rest 90s b/w Ex & Sets B. “Karen,” For Time: – 150 Wall Ball (20/14) HIGHLY RECOMMENDED: – The Most Revealing Test in CrossFit – CrossFit Invictus