A. 3 Sets:
– Front Squat x 6-8 @ 3011
– 1 Arm High Pull x 8-12/Arm
– Hollow Hold x 30-60s
* Rest ~ 30s b/w Ex & Sets.
B. 4 Rounds For Time:
– 27/21 Calorie Row
– 15 DB Lunges, Farmer Carry (50s/35s)
– 9 DB Push Press (50s/35s)
More Stuff:
– Upgrade Your Nutrition: A Food Log – CrossFit NYC
