This Thursday is Bring A Friend Day!
A. 3 Sets:
– Goblet Squat x 8-12 @ 21×1
– 1 Arm Row x 8-12/Arm @ 2010
– RKC KB Swings x 15-20
– Push-Ups x 10-15
* Rest 45s between Exercises & Sets
B. Against a 2m running clock…
– Row 250m
– Air Squat x Max Reps
* Rest 2m between Sets, and complete 4 Sets.
More Stuff:
– 4 Ways to Maintain Healthy Joints – Elite FTS
