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Fitness: 10/24/17 – Tuesday

October 23, 2017 By admin

A. 3 Sets:
– Bench Press x 6-8 @ 2011 (Sub DB Floor Press)
– 1 Arm DB Row x 6-8/Arm @ 2011 (Unsupported)
* Rest 45s b/w Ex & Sets.

B. 3 Rounds For Time:
– 12 Double KB/DB Deadlifts (70s/53s)
– 12 Box Jumps (24/20)
– 400m Run

More Stuff:
– 39 Things I Learned By 39 – Dr. Dooley Noted

Filed Under: fitness, wod

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