A. 4 Sets:
– DB Press x 8-10 @ 2010
– Russian Step-Ups x 8-10/Leg @ 2020
– Toes to Bar x 7-10
* Rest 45s between Exercises & Sets
B. AMRAP 12:
– 12 Burpee Box Jump Overs (24/20)
– 100m Run
More Stuff:
– 5 Common Causes of Extension Based Lower Back Pain (Part I) – Fitness Pain Free
