Tomorrow is Bring A Friend Day!
A. 4 Sets:
– Deadlift x 6-8 @ 3011
– Double Under Practice x 45-60s
– Strict Pull-Up x 6-8 @ 2110
* Rest 60s between Exercises & Sets
B. 3 Sets:
– Row 350m
– Farmer Walk 100m (AHAP)
* Rest 3m between Sets.
More Stuff:
– Working Out When Preggo – Rx Momma
