A. Alternating every 2m for 16m (4 Each):
– Deadlift x 6-8 @ 30×1
– 1.5 Strict C2B Chin-Ups (Top Half) x 3-5
B. For Time:
– 42-30-18 Double Unders
– 21-15-9 Sumo Deadlift High Pulls (75/55)
More Stuff:
– 21+ 15 + 9 = Better Teachers – CrossFit Journal
