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Fitness: 10/30/17 – Monday

October 29, 2017 By admin

Happy birthday, Coach Maks!
“Maks’ Revenge”

3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees

Directly into…

21-15-9:
– KB Swing (70/53)
– Burpees

* Compare to 2/26/16.

More Stuff:
– Training Observations: Every Rep is a Chance to Learn – StrongFirst

Filed Under: fitness, wod Tagged With: Maks' Revenge

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