Happy birthday, Coach Maks!
“Maks’ Revenge”
3 Rounds:
– 10 C2B Pull-Ups
– 10 Front Squats (165/115)
– 10 Burpees
Directly into…
21-15-9:
– KB Swing (70/53)
– Burpees
* Compare to 2/26/16.
More Stuff:
– Training Observations: Every Rep is a Chance to Learn – StrongFirst
